February is American Heart Month, and the Virginia Department of Health is offering activities to improve overall health. VDH has partnered with The Arthritis Foundation to offer Walk with Ease, a six-week program that provides guided activities and resources. VDH is also training community organizations to offer the CDC Healthy Heart Ambassador Blood Pressure Self-Monitoring Program. You’re encouraged to also wear red on Friday for National Wear Red Day®, an annual observance that raises awareness about women and cardiovascular health.